Wellness Tips for the Busy Person

In a world full of “instants”, people tend to choose the easy way out. They prefer instant noodles or instant boxed lunch because cooking is time-consuming. This reality turned people to become more impatient which is an unhealthy attitude to have. People forget to take care of their bodies just because they have another thing to do. Alternatives aren’t always helpful and healthy. It can make people unproductive which is something a working man or woman would want. Here are some things you can do to become healthy amidst a busy life:

  • Snack on some fresh fruits

Change your snacks from junk food to fruits. The satisfaction junk food can give is not what you need. Eating fruits will also help you satisfy the vitamins and proteins you need.

  • Plan an hour or so for exercise

Getting your body ready for the day will help you feel more focused.

  • Meditate during mornings

Quiet times in the middle of the hustle and bustle of the city can make a huge difference.

  • Keep a positive attitude

Work can be really stressful, and having a negative attitude can just add more to the stress. Dwell on the positive side of life.

  • Dedicate your weekends for yourself and your family

Turn off and shut everything that would make you want to go back to work. Take time to relax and breathe during the weekends. You can’t stay focused all the time. An uneasy mind and heart is not something that you need.

Join PMCM Events Management at the Beauty, Health, and Wellness Summit happening on September 17, 2016 at Robinsons Galleria starting at 10am to 9pm. Take your time off and visit different booths, join and learn from wellness talks, and dance your way to a healthy life through zumba led by Ms. Regine Tolentino. Tickets are available for 150 pesos and a student discount for 100 pesos. Here is the event’s program flow:

10:00am – 10:30am – Registration, Opening of booths

10:30am – 12:00pm – Healthy product talks and cooking demos

12:00pm – 12:30pm – Acknowledgements of sponsors and video presentations

12:30pm – 1:00pm – Talk from sponsors

1:00pm – 1:15pm – Q & A / Raffle Draw

1:15pm – 2:15pm – Product talks

2:15pm – 3:00pm – Q & A / Raffle Draw / Video presentations

3:00pm – 4:00pm – Talk from sponsors

4:00pm – 5:00pm – Yoga class

5:00pm – 6:00pm – Dance workshop

6:00pm – 7:00pm – Healthy product talks

7:00pm – 8:00pm – Zumba with Ms. Regine Tolentino

8:00pm – 9:00pm – Raffle Draw / Closing Remarks

For more information and sponsorship inquiries, call 5010029  / 5053746 or text 09178344978.

(Photo by thehungrykat.com)

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